Self-Expression Workshops

These workshops offer a space to connect with yourself through movement, serving as an expression of who you are. Participants will explore inner frequencies, work to release memories, or simply focus on personal well-being. Movement and dance are utilized here as therapeutic arts to create inner space for personal growth.

Program

The series consists of 5 workshops with progressive themes. Each session is semi-guided, providing a balance of structure and freedom within a safe and supportive environment. No prior experience is required.

Instructor

Stéphanie (Steph La Plume), a dancer with 42 years of experience and a holistic therapist for nearly 6 years, facilitates these workshops, which combine body expression with self-expression.

Admission and Registration

• Full session (5 classes): $160
• Drop-in (per class): $40
• Reservations: Available via the Facebook page or by phone at 438-728-0968.