Latin Essence: Foundations of Latin Movement for Women

A workshop on the foundations of Latin movement for women, framed as an experience that bridges feminine intuitive movement with the flavours of Latin dance. It welcomes beginner dancers, beginners with a strong base, and intermediate dancers who have never deeply explored Latin motion for women.

Program

• Part 1: Floor work to slow down, soften, ground the body, and connect to the womb and pelvis.
• Part 2: Fundamentals of hip motion, upper body movement, arms, and more, combining technique with sensation.

The aim is to bring aliveness, breath, and groundedness to your Latin movement.

Who it is for

• Beginner dancers.
• Beginners with a strong base.
• Intermediate dancers who have never deeply explored Latin motion for women.

Admission and registration

• Price: $35.00.
• Pre-registration is required.
• E-transfer: kass_rekatsinas@hotmail.com
• The workshop is non-refundable.

Practical notes

• Bring a yoga mat.
• Wear loose, comfortable clothing.
• Free parking on the street or in the private Baltex parking lot on the side of the building.
• To reach the studio, take the elevator to the 4th floor, suite 406; the studio is on the left.

November 15, 15:30–16:45, 1350 rue Mazurette. Follow this workshop’s explicit fourth-floor, suite 406 directions; VD Studio’s general page instead lists suite 404 and postal H4N 1C5. The mapped address uses H4N 1H2. Confirm the room with the organizer before travel.